It’s ‘that’ time again! Leaves are falling and the dark evenings are closing in; not to mention the clocks going back this week. Yuk! But the changing of the seasons can be a real opportunity to clear out some of the ‘clutter’ in our lives and make space for change and personal growth; and autumn in particular is an important time to take stock of how we are taking care of ourselves.

For those of you who haven’t yet truly taken to heart the truth that you need to look after yourself FIRST, in order to adequately look after the myriad people and things we try to look after on a daily basis I hope that at least one of...